We all know the feeling of being too tired to function. But lack of sleep can do even more harm to us than we realize.
Most Americans get less than 6 hours of sleep each night, when 7-8 hours are needed!
This causes not only a bad mood but also an increased risk for high blood pressure, stroke, depression, car accidents, bad memory, and even causes a spike in stress hormones which leads to weight gain.
By getting more sleep, you can solve an array of issues you face on a daily basis, while also improving your health, skin, body, and mood.
Dr. Mathison really worries about everyone getting quality sleep, so here are her 9 quick and simple ways to get the best sleep of your life...and you don't have to wait to feel great; you can start tonight!*
Now your job is to go home, reward yourself with some relaxation, use some of these tips, and have the most fantastic sleep you can remember.
Dr. Mathison started Catalyst Medical Center as an independent physician. She compassionately cares for patients, specializing in Otolaryngology (Ear, Nose, and Throat), head/neck surgery and facial plastic surgery. She also provides treatment for allergies, sleep disorders and skincare. She received her undergraduate degree from Stanford University, Stanford, CA and her medical degree from the University of Texas-Southwestern Medical School, Dallas, TX. After completing seven years of specialty training in Seattle at the University of WA, she returned home to Fargo in 1997. She enjoys spending time with her family and many longtime friends.
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