The Magic Of Morning Rituals

How to start your day positive, and keep it that way.

Sometimes we feel like we woke up on the wrong side of the bed, and some days we feel like we have a spring in our step. Here are a few ideas from Dr. Mathison about how to adopt a morning ritual, and how they can help you make sure you have more good days than bad.*

†The information and supporting material on this website are for informational purposes only. The objective of this website is to offer broad consumer understanding and knowledge of various health, wellness, and cosmetic topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Try to adopt one, two, or more of these ideas into your morning routine and see how they affect your mood the rest of the day. With any luck and hard work, you will be feeling wonderful everyday.

Dr. Mathison suggests to check out Five Good Minutes by Jeffrey Brantley, MD and Wendy Milstine and also The Miracle Morning by Hal Elrod to get some other great morning ritual ideas. 

A final piece of advice, start sooner rather than later. You don't need to wait to improve your mood everyday, start TOMORROW, not later.

†The information and supporting material on this website are for informational purposes only. The objective of this website is to offer broad consumer understanding and knowledge of various health, wellness, and cosmetic topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Dr. Susan Mathison

Dr. Mathison started Catalyst Medical Center as an independent physician. She compassionately cares for patients, specializing in Otolaryngology (Ear, Nose and Throat), head/neck surgery and facial plastic surgery. She also provides treatment for allergies, sleep disorders and skincare. She received her undergraduate degree from Stanford University, Stanford, CA and her medical degree from the University of Texas-Southwestern Medical School, Dallas, TX. After completing seven years of specialty training in Seattle at the University of WA, she returned home to Fargo in 1997. She enjoys spending time with her family and many long-time friends.